NOOTAN Naitik Yog Tatha Khel Avam Sharirik Shiksha-9 (Academic year 2023-24)

A comprehensive text book prepared in accordance with the latest syllabus prescribed by Madhyamik Shiksha Parishad, Uttar Pradesh. Having emphasis on simplicity of language so that subject becomes more interesting. A text book based on all round development and to upgrade the moral values of the students. Includes neat-labelled diagrams to give a real view of present topic. Having both subjective and objective questions being divided into different categories; such as very short answer type, short answer type, objective type, etc. Includes different types of asanas, mudras, pranayamas, yog-nindras, etc. with their health benefits in practical activities section.